CBT for Anxiety in Edinburgh to Break the Cycle of Worry and Overthinking
Anxiety can feel like a constant background hum — always there, always draining. Whether it shows up as racing thoughts, overthinking, panic, or physical tension, it can make even small things feel overwhelming.
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Through personalised CBT therapy, we’ll explore the patterns that keep anxiety going and develop practical tools to help you feel more in control. This is a space to slow things down and work at your pace.
What CBT for Anxiety Involves:
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Understanding what fuels anxious thoughts
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Learning how to challenge unhelpful beliefs
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Gaining skills to reduce avoidance and worry
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Building confidence in handling difficult situations
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Common Issues I Support:​
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Generalised Anxiety Disorder (GAD)
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Social Anxiety
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Panic Disorder
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Health Anxiety
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Phobias
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Obsessive Compulsive Disorder
By working together, I will help you understand the root causes of your anxiety and guide you through proven strategies to reduce its impact on your daily life. Whether your anxiety is long-standing or recently developed, CBT can help you find relief.
Why Choose EJP Therapy ?
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Specialist in Anxiety: I have experience in helping people with anxiety, using CBT techniques to create targeted treatment plans.
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Proven Results: CBT has been scientifically proven to be one of the most effective treatments for anxiety.
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Local and Convenient: Based in Edinburgh, I offer in-person and online sessions, providing flexibility to fit therapy into your busy life.
What to expect from CBT Sessions
During our sessions, you will:
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Set clear goals based on your personal struggles with anxiety
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Learn practical techniques to manage anxiety in real-life situations
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Develop a therapy plan that fits your unique needs
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Work in a supportive, non-judgmental environment
Sessions are typically 50 minutes long, and the number of sessions will vary depending on your specific needs. Many clients start to see improvements within just a few weeks.
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Contact Me for a Free Consultation
To learn more or book your first session, contact me today. I offer a free 15-minute consultation to discuss your needs and how CBT can help you.
