If you're here, I imagine you are feeling overwhelmed, trapped in a cycle of worry and perhaps unsure of where to turn next. Anxiety can take on so many forms – the constant thoughts that keep racing, the tightness in your chest or that sense of dread that seems to follow you, no matter what you do. It can make even the simplest of tasks feel like mountains to climb and the weight of it can leave you feeling isolated, as though no one really understands what you're going through.

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I want you to know that I hear you. You are not alone in this. Anxiety is not something you simply "snap out of" – it’s real and it affects every part of your life. But there is hope. Together, we can work through it, step by step. Using Cognitive Behavioural Therapy (CBT), we can challenge the thoughts that fuel your anxiety and help you regain control over your mind and your life.