Apologies: My practice is currently full and I'm unable to accept new clients.
Hello, Im Ellie
I’m a qualified CBT therapist based in Edinburgh, and I understand how tough it can be to deal with depression. My goal is to help you feel more in control and supported as we work together to manage what you're going through. Therapy with me is relaxed and practical, focusing on what will really make a difference in your day-to-day life. Whether you're feeling anxious, low, or just stuck, I’m here to listen and help you take positive steps forward.
Research-Backed, Evidence-Based Support
CBT counselling is a really effective way to tackle anxiety and depression. In fact, studies show that up to 75% of people who engage in CBT experience significant improvement in their symptoms. It helps you spot those unhelpful thoughts and behaviours that keep you feeling stuck, and gives you simple, practical tools to start making positive changes. If you’re feeling overwhelmed or like you're in a rut, CBT can help you feel more in control of things. I know how hard it can be, but there is a way forward, and I’m here to support you as you take those steps.
Practical Tools for Everyday Life
Helps Break Negative Thought Patterns
Improves Mood and Reduces Anxiety
Backed by Research and Proven to Work
