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CBT for Depression in Edinburgh to Help You Reconnect, Cope and Recover

Depression can leave life feeling flat, heavy, and disconnected. You might feel stuck in the past, unable to imagine a future that feels hopeful — or maybe it’s hard to feel anything at all.

CBT offers a structured, supportive space to explore what's going on, understand patterns in thinking and behaviour, and find new ways to engage with life.

Illustrated map symbolising the journey to recovery from depression through CBT, with paths leading to clarity, hope and mental well-being.

What CBT for Depression Involves:

  • Identifying low mood cycles and triggers

  • Gently increasing motivation and activity

  • Challenging critical inner dialogue

  • Rebuilding connection with meaningful goals

Common Experiences I Support:

  • Persistent low mood

  • Loss of motivation

  • Hopelessness or numbness

  • Feelings of worthlessness or self-criticism

Practical Tools for Everyday Life

Helps Break Negative Thought Patterns

Improves Mood and Reduces Anxiety

Backed by Research and Proven to Work

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