Feeling Overwhelmed by Anxiety?
Feeling anxious all the time can be exhausting. You might find yourself overthinking, avoiding situations or constantly battling a sense of dread — even when nothing obvious is wrong. Anxiety can affect your sleep, your relationships, your confidence, and your day-to-day life.
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The good news is, you don’t have to go through it alone - and you don’t have to leave home to get help. Cognitive Behavioural Therapy (CBT) is a proven, evidence-based approach for managing anxiety, and it works just as well online as it does in person.
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If you’re looking for online CBT for anxiety in the UK, I offer a warm, supportive space where we can work together to understand what’s driving your anxiety and develop practical tools to help you feel more in control.
What is CBT and How It Helps Anxiety
Cognitive Behavioural Therapy (CBT) is one of the most effective treatments for anxiety. It helps you recognise the patterns of thinking and behaviour that keep anxiety going, and teaches you how to challenge and change them. CBT is short-term, focused, and backed by decades of research.
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Whether you struggle with constant worry, social anxiety, panic attacks or generalised anxiety, CBT can help you understand what's happening in your mind and body — and give you tools to respond differently.
With online CBT for anxiety in the UK, you don’t have to wait or travel to access high-quality support. You can start therapy from your own space, with a therapist who understands what you're going through and is trained to help.
Why Choose Online CBT?
Online CBT offers all the benefits of face-to-face therapy - with added flexibility and comfort.
Benefits of online therapy:
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Attend sessions from your own safe space
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Fit therapy around your work, parenting or studies
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Save time on travel or childcare
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Continue therapy even if you move or travel
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Access specialist anxiety therapy from anywhere in the UK
Online therapy is just as effective as in-person sessions and many people find it easier to open up in a familiar environment. All you need is a quiet space, a phone or a device with internet.
About Me
Hi, I’m Ellie, a fully qualified CBT therapist based in the UK. I specialise in helping people overcome anxiety, worry, and overthinking - using techniques that are practical, compassionate and evidence-based.
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I’ve supported clients dealing with:
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Generalised anxiety disorder (GAD)
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Panic attacks
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Social anxiety
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Health anxiety
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OCD-related worries
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Burnout and stress
I offer a warm, non-judgemental approach, where we work together to help you feel more at ease in your own mind.
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Many of the people I’ve worked with have kindly shared their experiences of CBT. You can read their words here to get a sense of how I work and what therapy has been like for them.
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What to Expect from Online CBT for Anxiety
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Initial consultation: We’ll talk about your challenges, goals and whether CBT is the right fit for you.
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Weekly sessions: You’ll attend 50-minute sessions via video call, usually once a week.
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Practical exercises between sessions: You’ll be given simple CBT-based tasks to try out in everyday life. We’ll review how they went and build on them in your next session.
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Flexible arrangements: We can meet weekly, fortnightly, or work around holidays - whatever fits your life. You're not locked into a rigid schedule, and there's no pressure to commit long term. You're free to go at your own pace.
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Your pace: You’re in control - we’ll go at a speed that feels manageable for you.
You’ll get personalised, focused therapy designed to help you feel more confident and less stuck.
1. Fill out my contact form
Let me know a little about what’s going on and how to reach you.
2. We’ll have a free, confidential phone chat
A relaxed 15-minute call to answer your questions and see if CBT might be right for you.
3. Book an initial assessment session
If you’re interested, we’ll arrange a first full session — no pressure to continue afterward.
4. See how it feels
You can get a sense of how we’d work together and decide whether CBT with me feels like the right fit.
Fees and Booking.
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Session fee: £60 per session
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Location: All sessions are online and open to adults age 16 or over anywhere in the UK
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Booking: You can book directly using the contact form below or email me at ejpcbt@gmail.com
Ready to get started?
If anxiety is getting in the way of your life, CBT can help. And you don’t have to face it alone.
Book a free 15-minute consultation to ask questions, learn more and decide whether online CBT for anxiety is right for you.
