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WELCOME TO EJP THERAPY
Personalised CBT Support in Edinburgh

Specialising in Anxiety and OCD, EJP Therapy provides compassionate, tailored Cognitive Behavioural Therapy to help you achieve lasting change.

An illustrated map showcasing the transformative power of Cognitive Behavioural Therapy (CBT) in Edinburgh. The image depicts a maze-like landscape with winding paths, symbolizing the feeling of being lost. However, emerging from the maze is a clear, well-defined path illuminated by a guiding light, representing CBT's ability to lead individuals towards a more meaningful and fulfilling life.

Tailored CBT Therapy in Edinburgh

Hi, I'm Ellie

At EJP Therapy, my focus is on providing CBT that’s practical and adaptable to what you need. My approach is straightforward and compassionate, helping you work through challenges at your own pace. Together, we’ll find ways to build resilience and make meaningful changes that last.

Profile pic Ellie.jpg

Client, 2023

“Thankyou. Therapy has been a lifesaver. It could have been an uncomfortable process but it wasn't."

Client Testimonials 
I value my clients' opinions and understand the importance of trust and confidentiality. All the testimonials displayed on this website are shared with the consent of my clients. 

Image of the Psychologists Protection Society (PPS) logo, signifying the affiliation of a cognitive behavioural therapist Edinburgh with the PPS, a professional body that provides protection, support, and resources for psychologists and therapists. This therapist offers expert cognitive behavioural therapy services in Edinburgh while prioritising client well-being and professional ethics.
BACP logo British Association for Counselling & Psychotherapy, ensuring high professional standards
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Professional Standards Authority Accredited Register logo, indicating commitment to high standards in therapy.
Experience Personalised Cognitive Behavioral Therapy (CBT) for Your Mental Well-being

Cognitive Behavioral Therapy (CBT) offers a personalised approach to mental well-being, focusing on identifying and altering negative thought patterns and behaviours that contribute to emotional distress. By tailoring therapy to your unique challenges and goals, CBT ensures a more effective and targeted intervention.

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A simple and inviting image of a single chair, representing online therapy offered by a CBT therapist based in Edinburgh. The chair symbolizes a safe and supportive space where individuals can engage in therapeutic conversations remotely. Online therapy provides convenient access to CBT services, enabling individuals to receive guidance and support from the comfort of their own homes.

CBT Online

Online therapy is a convenient and effective way to access support. From the comfort of your own space, you can conveniently schedule sessions that suit you. Online treatment offers advantages like reduced transportation costs and increased privacy. Cognitive Behavioral Therapy (CBT) is well-suited for online therapy. CBT uses techniques such as thought challenging, exposure therapy and behavioural experiments, which can be adapted for online sessions. With digital tools and resources, I can provide quality care and build a positive therapeutic relationship, just like in traditional in-person therapy.

An engaging image showcasing a variety of different chairs, representing the group workshops offered by a CBT therapist based in Edinburgh. The diverse array of chairs symbolizes inclusivity, collaboration, and shared learning within the group setting. Group workshops provide an opportunity for individuals to engage in interactive discussions, gain insights, and learn practical CBT techniques from the therapist and fellow participants.

Group Workshops

If you're looking to empower yourself by learning more about the psychology of different problems, CBT workshops can be very effective. Through group activities and discussions, you can learn about the causes and symptoms of your issues and techniques for managing anxiety-related behaviours. Group workshops can also provide a space for you to share your experiences, gain support from others, build self-confidence and develop healthier relationships. I guide you every step of the way and explain various strategies to help you grow through challenges that many people can relate to.

Illustration of a comfortable chair symbolizing a safe and welcoming environment during a counselling session.

In-Person Therapy

Discover personal growth through in-person CBT sessions in Edinburgh. I provide individual therapy sessions in the city centre, conveniently located near Haymarket train station, with easy access via tram, train, or bus. These sessions offer a serene space for relaxation and self-reflection, supporting your journey of self-discovery. Life is full of unexpected twists, but through my therapy sessions, you can learn to harness your ability to make choices and effectively navigate the ups and downs that come your way.

Book a Discovery Call

Book here for a relaxed, exploratory call. It's a chance for us to connect, talk about what you're looking for, and see if working together feels like the right fit. There's no pressure or obligation, just a conversation.

An abstract image featuring a stack of books, symbolizing managing anxiety with the expertise of a CBT therapist based in Edinburgh. The stack of books represents knowledge, resources, and strategies for understanding and addressing anxiety. As a CBT therapist, the professional offers guidance and support to help individuals effectively manage their anxiety, providing tools and insights from evidence-based techniques to promote mental well-being and resilience.

Managing Anxiety

Worrying is exhausting. The same thoughts circle your head; you crave quiet from the constant cloud of fear. It is hard to sleep, concentrate and motivate yourself to do things because of the continuous noise in your mind. Anxiety can be a debilitating experience, and it can be hard to know the route to calm. Through Cognitive Behavioural Therapy (CBT), you can acquire the skills to recognise the thoughts and behaviours that fuel your anxiety, and you can discover more constructive methods to manage and alleviate your symptoms.

An image resembling an abstract galaxy, representing the journey of overcoming depression with the assistance of a CBT therapist based in Edinburgh. The galactic scene symbolizes the vastness of one's emotional landscape and the potential for transformation and growth. Through Cognitive Behavioural Therapy, the therapist helps individuals navigate through the depths of depression, providing support, strategies, and techniques to promote healing, resilience, and a brighter future.

Overcoming Depression

Sometimes our lives can become profoundly unfulfilling, painful and demanding, and we don't even know why things are so tough. Perhaps we've become trapped by past events or can't imagine a better tomorrow because today feels futile. Faced with this, we can turn to coping strategies that may have helped initially but are now making things more challenging. I can help bring attention to your deepest feelings, explore how your past affects your life today and release the burden of the past that you may be bearing, perhaps without even realising it. By becoming more mindful of your thoughts and behaviour patterns, you can shine a light through the fog to a clear path forward.

A visually intriguing image featuring abstract round shapes, representing the process of building self-esteem with the guidance of a CBT therapist based in Edinburgh. The round shapes symbolize personal growth, strength, and self-acceptance. As a CBT therapist, the professional assists individuals in developing a positive self-image, cultivating healthy thought patterns, and building resilience. Through evidence-based techniques, the therapist empowers individuals to enhance their self-esteem and embrace their unique worth and capabilities.

Conquering OCD

Living with obsessive-compulsive disorder (OCD) can feel overwhelming and isolating, as intrusive thoughts and repetitive behaviours start to control your life. These patterns may provide temporary relief but ultimately reinforce anxiety and distress. Using Cognitive Behavioural Therapy (CBT), I offer targeted OCD treatment in Edinburgh to help you break the cycle. Together, we’ll identify the triggers of your compulsions, challenge obsessive thoughts and develop healthier coping strategies. Treatment can help you to regain control of your life with evidence-based Exposure and Response Prevention for OCD.

"You have considerable power to construct self-helping thoughts, feelings and actions."​
- Albert Ellis

Get in Touch

It's crucial that you feel comfortable working with me and that I have the right skills to fit your needs. I know how difficult it can be to take that first step when you feel anxious. We all experience mental health difficulties at some point in our lives, and I can confidently say that CBT helps. Send me a message if you would like more information or to arrange a free initial consultation.

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ejpcbt@gmail.com

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